Sweet & Spicy Boneless Chicken Thighs

Prep Time: 2 mins | Cook Time: 10 mins | Total Time: 12 mins | Yield: 4 Servings

If you are looking for a delicious dish to serve pretty much any time of the day, then you have got to give this recipe a try! Feel free to tweak it to your liking. Enjoy!


6-7 Boneless Skinless Chicken Thighs
1 tbsp Butter
1 tbsp Oil
2 Garlic Cloves
1/4 c Chicken Stock
2-3 sprigs Fresh Rosemary

For Spice Rub

2 tbsp Light Brown Sugar
1 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Smoked Paprika
1/2 tsp Chili Powder (ref note 3)
1/4 tsp Black Pepper
1/2 tsp Salt


Step 1: Add all the ingredients for the spice rub in a medium mixing bowl.

Step 2: Use paper towels to pat dry the chicken thighs.

Step 3: Season both sides of the chicken thighs with the mixed seasonings.

Step 4: Place a heavy cast-iron skillet on the stove and turn the heat to medium.

Step 5: Add the butter and oil, then allow it to melt and become hot.

Step 6: Add the garlic cloves and sauté for about 30 seconds or until aromatic.

Step 7: Add the chicken thighs and cook for 5 minutes or until the skin is golden brown.

Step 8: Turn the chicken and cook the other side for another 2 minutes.

Step 9: Add 1/4 cup of the stock and rosemary. Stir and scrape the bottom of the pan to get the brown bits.

Step 10: Cover the pan and cook for 2 more minutes on high flame.

Step 11: Remove the cover and allow the mixture to simmer for 1 minute or until the texture of the sauce becomes thick.

Step 12: Remove from the heat.

Step 13: Serve these chicken thighs over rice, vegetables, or beans. Don’t forget to drizzle that delicious sauce on top. Enjoy!

Nutrition Facts:

Serving: 100grams | Calories: 293kcal | Carbohydrates: 8g | Protein: 33g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 169mg | Sodium: 491mg | Potassium: 440mg | Fiber: 1g | Sugar: 6g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg

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